Lady First SG Ep 8: Thigh-tanic

{ Giveaway worth S$176 in this blogpost! 😀 }

With the help of the gurus (Jackson, Keith and Liu Yan), this episode seeks to combat lower body issues. Three groups of people are especially susceptible to such weight issues: white collar workers, students and TV addicts. This is because sitting for long periods of time can lead to the accumulation of fat in the belly and hip regions.

12 Tips to Combat Thigh-tanic Issues:

1) Avoid pleats if you have wider hips as they create unnecessary emphasis on the lower half of your body. The reverse is true if you are really skinny and seem to have ‘no hips’ or bum. The same applies for outfits with prints and gathers. lady first sg

2) Save yourself from stretch marks by not drinking too much alcohol, and by avoiding drastic weight gains and losses.

3) If you already have stretch marks (the white, silvery or purplish ones are the worst), use firming and whitening products and massage in circular movements.

4) Oils with high fat content (such as olive oil, rosehip oil) are great for the anti-stretch mark massages.

5) From the time you realize you are pregnant till after you are done with breastfeeding, you should diligently do the massages to prevent the formation of stretch marks.

6) Wear a seamless girdle if you need help creating a firmer-looking tush.

7) To create the illusion of a fuller bum, wear high heels.

8) Avoid wearing floral pants if you have fat thighs. Choose those with smaller prints if you absolutely have to wear them. Avoid contrasting colors. Stretchy jeans are good, especially those with ‘shadows’ down the sides, to create the illusion of slimmer legs. A-line skirts work as well.

9) If you have a fuller bum, then avoid wearing jeans with elaborate designs on the back pockets as these draw unnecessary attention and make your bum look bigger. Skinny jeans are a no-no so avoid following fashion trends blindly. Bell-bottom jeans might be the key.

10) Do some hip slimming exercises like squats, and placing a tennis ball at the back of your knees and moving to the right and left of the ball. lady first sg

11) Wedge sandals can make your legs look longer / slimmer. Lady First SG

12) Wear heels with pointed toes or in nude shades if you’d like to make your legs look longer.

For a list of the products featured in this episode, click here.

{ Giveaway }

WIN the Lierac Body Slim Multi-Action Concentrate, worth S$88! I have TWO of these to give away! 😀

Lierac Body Slim Multi Action Concentrate

 To win, simply click HERE and leave a comment, telling me why I should pick you as the winner. 😀