How To Lose Weight After Pregnancy – The Tammy Tay Story

Was browsing YouTube playlists when I chanced upon this one about Tammy Tay. I follow her on Instagram and know that she has lost a lot of weight after her pregnancy, to the envy of many I’m sure.

She’s a single mom to Elroy, and she shares in the video that she weighed 70kg (at her heaviest) and her weight is now below 50kg!

While restoring confidence in front of the camera is one of her motivations for losing weight, she candidly shares that “If I didn’t lose all that weight, I would lose some endorsements”.

Tammy’s Three Tips For Post-Pregnancy Weight Loss:

1) Breastfeeding

She credits breastfeeding for helping her lose over 10kg in 3 months. Impressive.

2) Exercise

Besides jogging for 30mins every alternate day, Tammy does these exercises at home: crunches, planking, squats while carrying the baby, and pushups.

3) Diet

Breakfast: Two slices of wholemeal bread, a cup of yoghurt, milo or green tea

Lunch: Small portion of brown rice, boiled/steamed meat, some vegetable, maybe an egg too (*stay away from processed food!)

Dinner: Same as at lunch but without the carbs, and eaten before 8pm

If she feels hungry after dinner, she’d eat an apple or drink a lot of water.

*Important tips: Never skip your meals, and dieting is all about discipline.