National Flowers of the World (In My #Migmepedia)

I’ve been having fun on a new social media platform (*new in Singapore, but rather established elsewhere). Head over to Migme and look for me (‘thegracetan’) :D I’ve recently been doing a series of posts about the National Flowers of various countries over on Mig and this blogpost is a summary of the posts that I’ve uploaded.

-> Connect with me: http://mig.me/u/thegracetan <-

1) National Flower of Nepal

National Flower of Nepal

2) National Flower of Bangladesh

National Flower of Bangladesh

3) National Flower of India

National Flower of India

4) National Flower of Pakistan

National Flower of Pakistan

5) National Flower of Singapore

National Flower of Singapore

6) National Flower of Maldives

National Flower of Maldives

*repost of National Flower of Nepal*

National Flower of Nepal repost

7) National Flower of Indonesia

National Flower of Indonesia

8) National Flower of Korea

National Flower of Korea

9) National Flower of Malaysia

National Flower of Malaysia

10) National Flower of Syria

National Flower of Syria

Soufeel: Beautiful Personalized Charms For Your Charm Bracelet

soufeel

I’ve never quite understood why people spend hundreds of dollars on charm bracelets. Each charm can cost more than S$100, if you get them from a popular ‘P’ brand. (@_@)

I ordered some charms from Soufeel.com, together with a bracelet. As you can probably guess from the picture above, the two heart-shaped charms are my favorites. One is of the Singapore flag (not customized; they are sold on soufeel.com) and the other was made using a picture of me and my BF (customized for under USD10 when there was a promotion).

You can customize your own charms here for under USD20: http://www.soufeel.com/soufeel-charms/memorable-charms

soufeel charm bracelet

As for the other charms, the wizard’s hat reminds me to never forget to look for the magic in everyday life. The pink charm is a birthstone (gem) charm. The fortune kitty is supposed to bring me good luck and prosperity – hehe. The aeroplane charm is a reminder of the wonders of travel, and to visit at least one new country every year. And the final one is a gift from Soufeel – not picked by me.

As for the bracelet, I bought it for S$5 from a stall at Bugis Village.

Go ahead and pick your own charms at Soufeel or design your own with a customized charm. Feel free to share your designs with me, and the story behind each charm, and I’ll be happy to feature them here. :)

soufeel

http://www.soufeel.com/

E’AURA: Authentic Perfumes At Lower-Than-Duty-Free Prices

E'AURA perfumes online Burberry Brit Sheer

I’ve found my new favorite fragrance in the Burberry Brit Sheer. It is a fruit floral fragrance with “top notes of yuzu, pineapple leaves, litchi, mandarin and grapes, middle notes of pink peony, peach blossom, nashi, and base notes of white musk and blond woods.” I bet you can tell it smells delicious just from reading this list of components, yes? :D And that’s not all it comes with! How about free delivery and super-low prices that even duty-free stores cannot beat?

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[Giveaway at the end of this blogpost: WIN Burberry Brit Sheer and Brit Rhythm]

E'AURA perfumes online

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Introducing EAURA.sg, which prides itself on being a “close-to-heart online beauty portal, delivering pocket friendly scents to all customers”. Also, repeat customers are rewarded in their loyalty programme (2% cash rebate for every dollar spent).

www.eaura.sg

EAURA

I tend to be skeptical of most marketing claims so I’ve compared E’AURA’s pricing across various online stores just to see if they indeed offer lower prices compared to other online retailers. Here’s the Burberry Brit Rhythm EDT (90ml) on TANGS estore:

Burberry Brit Rhythm

It’s priced at S$130. [The same as on sg.burberry.com]

And since E’AURA claims to sell fragrances cheaper than at Duty Free shops, I did a comparison with Shilla Duty Free at ishopchangi.com. Will E’AURA be able to beat the Duty-Free online prices?

The same 90ml EDT at ishopchangi.com costs…

Burberry Brit Rhythm

S$90.45 (S$39.55 cheaper than at *ahem* TANGS)

And how much does it cost on E’AURA?

Burberry Brit Rhythm

Just S$65 (That’s 50% cheaper than TANGS and 28% cheaper than Changi’s duty-free online store!)

And that’s not all. You can even purchase the (brand new) tester sets from E’AURA at just S$45:

Burberry Brit Rhythm

*What are tester sets? Those sets displayed at fragrance counters for you to ‘try out’ the scents. For some reason unknown to me, they are sold in many places, whether online or not. The packaging may not be as pretty as the non-testers but the fragrance is the exact same, so if you’re getting it for yourself, why not save some money and get a tester set? And since online stores don’t have physical counters for you to visit and try the perfumes, I guess they can sell those tester sets, right?

My take on the products from EAURA: The scents last as long as any regular EDT, they smell awesome (my bf thinks the Brit Rhythm smells better than the Davidoff Cool Water; which is saying a lot) and I like getting good deals when I make purchases. Who doesn’t?

And why are EAURA’s prices so low? I spoke with their co-founder, Shantel, and found that they want to serve more customers by keeping prices low. In Mandarin, this is called ‘薄利多销’ (“thin profit, vast sales”). And they are so confident about their products that they even offer a 100% money-back guarantee regarding product authenticity! On top of that, they have a loyalty program, a referral program, and a constant stream of promotions.

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And, of course, I had to ask for a special promotion just for my readers! :D

Simply use voucher code ‘RUNUI1FJ‘ (valid till 31 Mar 2015) to get S$5 off your (minimum) purchase of S$80 worth of fragrances. Pay via Internet Banking and get an additional free perfume vial too. :) [*Other T&Cs apply]

WHAT? A discount on top of already-low prices?! YES, and you are welcome. :)

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Whether you are making a purchase right away or not, go sign up for a FREE account at E’AURA.sg now and you can get a complimentary perfume vial, while stocks last (no purchase needed; E’AURA will send you an email regarding the free vial).

EAURA free vial

Sign up now: http://eaura.sg/

~ GIVEAWAY~

E'AURA perfumes online

To win either the Burberry Brit Sheer or Burberry Brit Rhythm, take part in the giveaway happening at my facebook page HERE.

Absolute Slimming – Finally… A Slimming Program That Works!

[Remember my previous blogpost about Absolute Slimming that mentioned how my guest writer, Kirbie, will be undergoing the treatments and sharing about her experience? Well, this is it. :)

While Absolute Slimming highly recommends that clients complete the 8 sessions in 1 month, Kirbie had to stretch them over 2 months because of work commitments. And she wasn’t able to follow their diet plans very strictly either – she’s kind of like me; we don’t say “no” to good food! :D And yet, despite not being their most obedient client, Kirbie has benefited from Absolute Slimming’s expertise in body shaping and toning. And at the end of her review, you’ll also find two testimonials from Absolute Slimming’s clients. Read on…]

Absolute Slimming

It’s Kirbie again! :D I jumped at the chance of reviewing an 8-session program at Absolute Slimming and now, it’s time for my review after the 8 sessions with, of course, my results.

I’d like to state upfront that there are just two things about this program that made me feel slightly uncomfortable, but if you can overcome them, then you should go ahead and try the sessions:

1) Level of Pain

The treatments involve guasha (scraping) and cupping. My pain threshold is pretty low, so the guasha gets unbearable at times. Sometimes I will get bruises that can last for 2 to 3 days.

You can ask your therapist to reduce the amount of strength applied if you really cannot bear the pain, but I think it is probably supposed to be good pain. No pain, no gain right?

I tried to imagine the guasha “scraping” fatty deposits off my body. And, trust me, it really helps! :D

I went to one of the sessions with a slight backache and after the guasha, that back pain disappeared. It’s pretty amazing stuff!

Cupping, on the other hand, involves a mini suction tool (different from the big, dome-shaped transparent ones that we see with baguan). It sometimes stings a little as the tool will stick itself onto the skin with just a small amount of pressure. The pain usually subsides in under a minute.

2) Cupping Marks

I was told that the marks left by the cupping has a correlation with the amount of toxins in the body. The toxins coagulate on the surface of your skin, which results in the cupping ‘marks’.

While I’m not too fond of them, the marks on my arms usually remain for less than a week. The marks on other parts of my body disappear the very next day. Thankfully, the marks on my arms can easily be concealed with short-sleeved clothing.

I was told that for most people, cupping marks generally fade away within 3 days. It really differs from person to person.

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And now, here’s what I liked about the program :D

1) Comfort

I don’t know about you, but I have been to quite a few beauty salons which have made me feel very uncomfortable with how pushy their staff are – up till the point where I asked myself why I was paying good money to suffer!

At Absolute Slimming, it’s just the opposite:

Warm greetings: Each time I pull open the center’s sliding door, Irene and her staff would greet me cheerfully, without fail. It definitely helps put me at ease as I get ready for the treatments.

Soothing music: Relaxing instrumental music will be played throughout the session. Great way to unwind after a tiring day of work!

Excellent service: The cupping tools can sometimes fall off, and Irene or her staff have to come stick them on again. They attend to me promptly and I do feel quite loved there!

Safe and relaxed environment: I don’t follow the diet plan very strictly, and so there are days where I will lose only 200g-300g per session. Irene or her staff will set aside time to go through my current eating habits and point out areas for improvement which can lead to faster weight loss. It’s challenging – but it helps to know where you have gone right or wrong!

2) Sessions are the same every time

What I don’t like about other centers is that most of them will try to sell me a different treatment every time I visit.

Irene and her staff will occasionally educate me about how a different treatment will help for a different type of slimming, for example, spot reduction.

They never once tried to hard-sell me on any add-on products or services, which I am extremely grateful for. I mean, when customers want to buy we will willingly take out our wallets; there’s never a need to be pushy, right?

So I know exactly what to expect for the treatments, because it’s the same every time:

Step 1: Lie facedown on bed. Irene/staff will begin guasha on my arms, back and legs. They may concentrate guasha on spots that they think have more stubborn fats.

For me, Irene focused on my back as she told me about how the shape of my figure has been contoured by my ‘bra line’. Sounds a bit sad, but I am glad she told me I have such a problem with my body shape.

Step 2: Cupping begins. The cupping locations are exactly the same every time, which means Irene and her staff really know where the crucial acupoints are for the best slimming effects. I have read reviews for other centers in which customers complain about cupping positions shifting every time they visit. How can we trust those centers if this is the case? Do they put the cups wherever they like? Hmmm…

Step 3: Turn, lie face-up on bed. The guasha and cupping methods are repeated on the front for arms, legs and tummy. During the treatment, they will apply their homemade cream to reduce the friction. The cream is odorless; so I can safely go for dates after the treatments!

3) Simple diet plan

Diet is, of course, the killer in many slimming plans simply because we are in Singapore! The lure of good food is just irresistible, and I am no exception to the norm – I really love indulging my tastebuds!

Fortunately, the diet plan that Irene gave me is quite simple to follow. The general idea is not to avoid all my favorite foods, but to shrink my appetite so that I can exercise better portion control. This will prevent you from eating excessively and interfering with slimming treatments.

Some of the things I am allowed to eat:

Plain wholemeal bread. I like eating wholemeal bread, so this was great news. I’m allowed to eat 1-2 slices of wholemeal bread in the morning, and 1 slice during tea break, or whenever I am feeling extremely hungry.

Since one loaf of bread typically lasts a week, I bought different brands of wholemeal bread to ensure I don’t get sick of the taste. Sometimes I also bought walnut wholemeal breads for the extra crunch. To me, it is important that I vary the food options I have, as I am looking at a long-term diet and lifestyle change.

Fruits – I was advised to include more fruits in my diet. This was a little hard for me initially, and I ended up snacking on bread for supper (this is a no-no, by the way). The hardest part is getting through the first two days. After which my tummy did miraculously become smaller and I was able to achieve 80% satiety (or that ‘full’ feeling) with just a small meal.

For many customers, appetite reduction is a huge part of the treatment process, as it helps you to control your diet during the 1-month treatment.

HL Milk – 200ml packaging only. For both fruits and milk – it is advisable not to consume too much of either. As mentioned before, the idea is to give my stomach the chance to shrink quickly and significantly.

Healthy biscuits such as chia seeds biscuits. Thanks to Grace, who bought them for me in Malaysia! I don’t think they are available in Singapore. This is what the biscuits look like:

Absolute Slimming

Meats and vegetables – It is all right to steam, stir-fry and add a little seasoning to your meat and vegetables. The only thing to avoid is, of course, fried food.

Although the diet seems pretty strict, it was not hard to follow as I brought a small electric lunch cooker along to work. I had some cheat days on weekends (of course, please cut down on cheat days if you’re really serious about paying money for their slimming treatments!), but Irene taught me how to make up for it by eating certain foods afterwards.

Also, I did ask if exercising is recommended and Irene suggested that I do only mild exercise such as climbing the stairs, as intense exercise will increase muscle mass and affect my net weight loss.

4) Sustainable results

I lost about 3kg and this weight loss was sustained throughout the 8 sessions. Not once did it rebound even though I did not follow the diet plan very strictly!

This is what I look like after close to a month from starting the sessions. There might not be a huge difference on camera, but my face and body shape is now slimmer and I do ‘feel’ the difference when I put on my clothes.

Absolute Slimming

As with all other slimming plans, the amount of weight lost depends greatly on each individual. Some of Irene’s clients can lose up to 2 kg with just one session.

For best results, Irene’s advice is to go for treatments twice a week. That explains why my weight loss was so much slower – because I was busy and could only attend one session a week at times, and sometimes even none.

It was also during the holiday season! And I could have overeaten, well, a little (hehe). But I am still very happy that my weight loss can be maintained. Especially since I do not need to exercise!

I guess slimming down is actually more of a “mind-over-body” thing. Set a big enough goal and I am sure we can all achieve even more. With Absolute Slimming, I don’t feel that slimming is such a lonely journey and I can get advice from Irene any time I need it! This has been a wonderful chance for me to kick-start my slimming journey and get even more kilos off my weight.

Most of their clients are ladies, but Irene says their treatments work well on men too!

*If you choose to have your treatments on weekends, bear in mind that the place will be super crowded! You may also have to wait a little, as there are only 8 rooms available at Absolute Slimming. I prefer weekdays when the place is quieter and I can really relax.

Also, Absolute Slimming has a special gift for readers of this blog:

“Quote workingwithgrace at the point of purchase and get 10% off your first cupping package! For first-time customers only. Valid till 28 Feb 2015.” (check in-store for T&Cs)

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.Testimonials from 2 more clients of Absolute Slimming:

Absolute Slimming

Serene, 41

“As an overweight mother of three kids, my confidence was so low that I would only wear comfort jeans and baggy shirts that covered my body shape, especially my stomach. After 12 sessions with Absolute Slimming, and with disciplined eating on my part, I shed 6 kg of stubborn fats and lost inches around my waist and thighs.The toning was amazing! I’ve gone back to wearing figure-hugging clothes again, and both my husband and children have noticed the boost in my confidence ever since undergoing treatment.”

Absolute Slimming

Michelle, 44

“I’ve been piling on weight recently and had hoped to slim down before Chinese New Year. Fortunately, I came to know of Absolute Slimming through a good friend of mine who had gone through the treatment herself and saw wonderful results. After going through 8 sessions of Absolute Slimming’s weight loss program, I have lost more than 5kg and went down by one dress size – and all within just 1 month! Since then, I’ve signed up for another 4 sessions to continue shedding weight.”

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Absolute Slimming’s address: 211 Holland Avenue, #03-14, Holland Road Shopping Centre, Singapore 278967

Tel: 64630360 or 98613123

Email: info@absoluteslimming.net

Web: http://absoluteslimming.net/

Gillette Venus’ #UseYourAnd Campaign – Huh?!!!

I usually ignore press releases because (1) in no way do they benefit me, and (2) my blog is not a public noticeboard – I do not copy and paste press releases onto this blog, so such emails always go into the trash. But this one from Gillette was simply mind-boggling. “Use Your And”?! Simi?!

I definitely think the campaign could have been named a different way, and given a hashtag that is easier to understand instantly. But if you watch the video, like I did, then you’ll finally understand what this campaign is about.

The Gillette Venus #UseYourAnd video:

Having said that, I still don’t see any link between this campaign and Gillette. And at the end of the video, it states “great legs”. Am I supposed to complete the sentence with “and…”?

*Anyway, what qualifies as “great legs”? Hairless legs?

The first two-thirds of the video are inspiring and all but the final third just (pathetically) tries to link it back to Gillette. Ha! I like that line “You are polished nails and a polished mind” (sounds good) but I won’t buy Gillette’s products anyway. [Daiso sells 3 for S$2 shavers *ahem*]

The comments left on this video are very interesting:

Gillette Venus

Gillette Venus

Gillette Venus

Gillette Venus, I think this video is good (at least the first two-thirds) AND I think you can do better next time! :P

December 2014 Review (Part 1)

I have a confession to make. I’ve been in the “holiday mood” since the start of December (or earlier). LOL! So while various brands have been sending me awesome products to review, I simply didn’t feel like reviewing them till it got dangerously close to the end of the month. That’s one of the drawbacks of being your own boss, I guess. :D

In any case, I have tried and tested these products from Cornell, Julie’s, SK-II and Pantene. And I have to say that I really wouldn’t mind getting them as Christmas presents, if I don’t already own them. Here goes…

1) Cornell’s Hello Kitty Touch Screen Kitchen Scale

Cornell Hello Kitty Touch Screen Kitchen Scale

It’s one of those fancy-schmancy kitchen scales ‘cos of its touch screen capabilities. Ha! But since it has Hello Kitty on it, it is awesome. And to be really honest with you, the only fault I could find with this scale is that the ON/OFF button and the TARE button are almost inseparable, so when you are hitting “TARE”, you might accidentally switch off the entire device if your fingers are not skinny enough. The Pros: it is just too cool (a Hello Kitty fan cannot ask for more), it weighs ingredients up to 5kg, and it’s easy to clean.

Also, now you know that one of those Twelve Cupcakes creations weighs about 60g. Yummy they are, but each is easily packed with over 200 calories (based on my online research) so watch out for that waistline. <- A reminder to myself. *I love the Chocolate Chocolate ones. The Strawberry Vanilla is too artificial-tasting for my liking.

Price of Weighing Scale: S$29.90 at all major electronics stores. The usual price is S$39.90 but it’s on promotion now due to the celebration of Hello Kitty’s 40th Anniversary! Price of Cupcakes: 3 for S$9. 

2) Julie’s Hershey’s Cookies

Julie's Hershey's

I love Julie’s biscuits, especially the Rich Tea Oat ones. And now, they have just become more awesome with a collaboration with Hershey’s. I was gifted with 4 products from their new range. Because I’ve been ill with a bad cold, my boyfriend became the (happy) lab rat for these cookies. His favorite: Chocolate Fudge Cookies (S$3.90). (I would pick those too, even without tasting them)

*He wishes the Waffles are more crispy*

Julie's Hersheys Chocolate Waffles

Get a box of Julie’s Hershey’s cookies at your nearest supermarket! :)

3) SK-II Facial Treatment Milk

I attended SK-II’s Festive Party last weekend and was given a number of goodies. Among them is the Facial Treatment Milk, which I’ve never heard of before.

SK-II Festive Party 2014

SK-II Facial Treatment Milk

The Facial Treatment Milk smells nicer than the Facial Treatment Essence. The consistency reminds me of the Cellumination Essence. It feels just a little bit sticky after application, but leave it on overnight and it’ll get absorbed into your skin by the time you wake up.

4) Pantene BB Creme for Hair & Hair Strength Tonic

Pantene BB Creme for Hair and Hair Strength Tonic

Both these products can be left on your hair without the need for a rinse, so it’s really convenient for busy folks who still want great hair.

I don’t know why they named it BB creme for hair, beyond the fact that it makes people go “Wait a minute… BB creme for HAIR?!” I use this product to tame frizz and I suppose it does add a little shine though my hair is short now so I can’t tell if it will also de-tangle hair, prevent split ends, etc. If you have long hair, you should give it a try.

As for the Hair Strength Tonic, well, it smells good and it supposedly “makes hair stronger for up to 98% less hair fall”. I’m definitely going to keep using this as the application is easy and like I said, it smells good. Even if it doesn’t give me 98% less hair fall, I’ll take it as perfume for my hair. :D

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Christmas is just around the corner, so… in case I don’t have another blogpost up before Christmas Day, I’d like to wish you a Merry Christmas now! :D And if you are still shopping for presents, hopefully this blogpost is of help. :)

Vogue Japan Dec 2014 Issue with Coach Notepad

Vogue Japan Dec 2014

Vogue Japan’s December 2014 issue is one of the priciest magazines I’ve bought this year, at S$15.20 from Kinokuniya. This particular issue comes with a free COACH notepad.

I’d love if the notepad is a little bigger, though this one is great for small purses. And in a striking bright pink, each note will be impossible to miss.

Get 10% discount if you’re a Kinokuniya member! :) Not a fan of magazines? Well, you can purchase ‘Blogging For A Living’ too. Hahaha!

Meeting Irene Chye from Absolute Slimming – Finally… A Slimming Program That Works?

I bet you have heard about blogging Queen, Xiaxue, almost getting into a legal tussle with a slimming centre because she had blogged about how their gua sha (scraping) and ba guan (cupping) treatments were painful and ultimately did not result in any significant weight loss for her.

I was told that the founders of that particular slimming company are, supposedly, ex-clients of Absolute Slimming, and had set up shop and tried to replicate what they experienced during their slimming treatments there.

Without prior knowledge of acupoints and how they work, just randomly sticking suction cups onto your clients will not result in weight loss, as it’s just ultimately guesswork. Perhaps, if you cover your client’s body entirely in ba guan cups, you might get lucky and hit the right spots. But like Xiaxue mentioned, your client will look like a “tentacle” due to the many round bruises.

I had the opportunity to speak with Irene Chye, founder of Absolute Slimming, to find out why customers have almost nothing but praise for the business she founded in 2002 and has been managing since, what she thinks about clients or staff setting up businesses to rival hers, and why her treatments work when similar-looking ones have failed.

Irene Absolute Slimming

[Read about how I have gone undercover and reviewed many slimming centres, all of which have not worked for me]

1) How did you get started with using gua sha and ba guan to help people achieve weight loss?

About 12 years ago, when I was still a housewife, single, and raising three kids, I became interested in the idea of TCM-based slimming. After learning the basics of acupoints from a friend in China, I experimented with using gua sha and cupping as a way to help people lose weight with no rebound. It was a lot of trial-and-error, but over time my knowledge of acupoints improved, and so did my customers’ results. Also, there are certain foods that cannot be consumed while the treatment is ongoing – and it took many years for me to identify them.

Over the course of one month, our cupping and gua sha treatments will speed up your metabolism, reduce your appetite and tone your problem areas, helping you to lose 4 to 6 kg in the process. During this one month, our customers will be required to follow a flexible diet plan which varies from individual to individual. Once we have stabilized the increase in your metabolism, you should be able to resume your normal diet after treatment without any rebound.

2) One thing that amazes me about your business is how you clearly state the prices for your treatments on your website. Why do you do this?

Screenshot:

Absolute Slimming pricing

Before setting up this company, I actually went into a previous slimming business with a partner, and that business failed after about a year. There were some practices I did not agree with, so I ensured it did not happen again in Absolute Slimming.

My business partner at that time was happy to offer clients who looked like they are rich more expensive packages and fewer discounts. Similarly, my clients have shared with me that they have been to slimming centres with treatments that do not work, but the consultants will tell them that it’s all “stubborn fat” and that they have to upgrade their package to one of a higher price, and eventually they will find that those do not work too.

At Absolute Slimming, our policy is that we will never sell you treatments you don’t need. For example, most people require eight treatments over one month because that’s what it takes to ensure their weight loss does not rebound in the future. Anything more than that is just unnecessary. And for underweight customers who come to us looking to get rid of a specific problem area, we recommend only six treatments.

I’ve been told that I’m too honest to be a businesswoman, but I believe that as long as we conduct our business fairly, everything else will fall into place.

3) How long do these ba guan bruises usually last and why did Xiaxue’s last an usually long time?

Gua sha:

Gua Sha Absolute Slimming

The bruises usually fade in about two hours. The gua sha done on Xiaxue was too vigorous and therefore those reddish marks quickly appeared after the ba guan was done.

Also, I use a special homemade cream for the ba guan. It is my own concoction so it is unlikely you can find a similar one elsewhere. Sure, you can buy these little ba guan cups online, but not this cream.

4) Having had clients who learn about what you do and set up businesses to rival yours, have you become less open to teaching your staff about what you know? Does this also mean you have to serve all clients yourself?

My business has expanded from being home-based to this current outlet in Holland Road Shopping Centre. Scaling up means that I need to teach my staff everything I know and have them serve clients alongside me. When I first found out about my ex-clients replicating my life work, I took it pretty badly. Because I had little formal education and I’m not an aggressive business person by nature, it just seemed like the odds were stacked against me. It took me a while to accept that as long as I was good at what I do, there will always be competition around the corner, and I’ve learnt not to take it personally. And even though there is competition, I must not hold back from providing quality training to my slimming therapists!

Moreover, in the last 12 years, I have refined my slimming technique to the point that my success rate is 99%, with no rebound. I am so confident about my results that I offer a money back guarantee – if you follow my program strictly but still do not lose weight, you will be eligible for our refund policy. I’ve been in business for over a decade and till today, only one customer has ever asked for a refund.

And because my satisfied clients often refer their friends to me, I am happy to give them a token of appreciation in the form of complimentary heat treatments (priced at S$90 each).

5) This gua sha & ba guan treatment has to go alongside a strict no-carbohydrates diet. What do YOU eat on a daily basis?

There are some people who are very lucky – no matter what they eat and how much they eat, they do not gain weight. Not me. Just like how milk causes some people to get diarrhoea, and how seafood causes some people to break out in rashes, rice causes extreme weight gain in some cases. It all depends on what type of food your body is sensitive to.

Unfortunately, my body is extremely sensitive to rice. Eating rice causes me to put on weight so I don’t eat very much of it – just the occasional fried rice meal and that is it.

For breakfast, I’ll have wholemeal bread, with perhaps some peanut butter. Lunch involves some vegetables and meat (I tell my clients to take two servings of vegetables and one serving of meat) and I eat almost the same thing for dinner.

I have a weakness for chocolates, biscuits and I love the green tea kitkats! :D But of course, I tell my clients that they must not eat these while on the program.

6) Give us an idea of what your clients can (or cannot) eat while undergoing treatment at Absolute Slimming.

Our diet plans are extremely flexible, even though some may consider it to be somewhat plain. During the 1 month of treatment, our clients are required to completely eliminate carbs from their diet, unless it is non-processed carbs we’re talking about (for example, wholemeal breads). Vegetables are great, except for a few with very high sugar content. Most fruits are fine, but it’s important to remember that because they have different caloric content, we prescribe different fruits to different customers based on their needs. We do not have a standardized diet plan as everyone’s physiologies are simply different.

Some additional tips:

Make sure that you only eat till you are 70% full for lunch and dinner. Our treatments help to shrink your appetite, and it is important that you avoid ‘over-expanding’ your stomach during treatment.

Buy a weighing scale. The progress you make will serve as motivation for you.

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Irene offered to let me try this program and I passed on the opportunity to my guest writer, Kirbie instead. She’s preparing for her upcoming ROM ceremony and will be a more obedient client for Irene. (I have a weakness for chocolate too)

Here’s Kirbie, before her first session at Absolute Slimming:

Kirbie Absolute Slimming

Also, this allows me to give an objective take on whether Kirbie looks like she has lost some weight. If I’m on this diet, I might try to convince myself that my clothes feel looser even when they are not, simply because I would have gone through all the diet-related sacrifices.

Thus, my next post on Absolute Slimming will be a guest article from Kirbie. Stay tuned! :D

Blogger Interview #1: She Sold Her LV Bag To Pay For Plastic Surgery

I’ve interviewed many people for this blog – from celebrities to millionaires and young entrepreneurs. So why not bloggers too? :D I had many questions for Miss Lemonade, a Singaporean blogger who blogs mainly about plastic surgery – what a niche! I wanted to know if she thinks Dawn Yang had plastic surgery (she confirmed my suspicions!), how sponsorships work, how she makes money from her blog, and so much more!

But first… here’s how we met…

I got to know Emmeline, a.k.a Miss Lemonade, at a spa’s launch event. The only reason I kept in touch with her was because she made a great first impression on me. ‘Glam’ would be my description of her outfit that day, and she looked very pretty sitting there in the waiting area. I did not expect her to be so friendly. So I ‘liked’ her facebook page and was kept updated about her plastic surgery adventures, or what she calls ‘beauty trips’.

Emmeline helped open my eyes (pun intended!) to the world of plastic surgery, why it’s so addictive, why some people kill themselves after the surgery, and what many people don’t know about before signing up for their first surgery.

Her transformation:

plastic surgery blogger

[All pictures in this blogpost are courtesy of Miss Lemonade]

Procedures that Emmeline has done:

1) Fat graft (from leg to cheek, to get rid of the ‘sunken cheek’ look)

2) Botox on her jawline

3) Dimple creation

4) Double eyelid surgeries (3 times in total) The first two in Thailand failed, but the final one in Korea was a success

5) Nosejob (2 times) – Using silicon in Thailand and cartilage from her ear in Korea

6) Liposuction (thigh) in Korea

“The success of your surgery depends on Luck and whether you can find the right doctor. But even a good doctor can have fail jobs too.” – Emmeline

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1) First up, share with us how your blog name, Miss Lemonade, came about.

I used to love drinking lemonade. And when I couldn’t think of a good blog name, I settled for Miss Lemonade.

2) Why did you sell your LV bag to pay for surgery?

I bought that first LV bag with my bonus from work. I had been thinking about getting eyelid surgery for years but never took the next step because I didn’t have the money. One day, I thought that I just had to start somewhere, so I sold the bag, and booked that appointment.

Now, I book my air ticket in advance, and every month, I’ll convert some of my pay to the required currency (where my surgery will happen). No more procrastination.

3) How do sponsorships work for you? Do you get paid too?

This year alone, I’ve received about 20K in sponsored surgeries.

I don’t get paid for writing the blogposts but I earn commissions for referrals from my blog. Yes, there’s no way of tracking whether the hospitals pay me the right amount of commissions but I have a full-time job so this is a nice side income.

4) Why is plastic surgery so addictive?

First you change your nose. Then you think about changing your eyes to match your new nose. And then you feel something is still ‘missing’, and you go about changing that nose again or another facial feature. And this ends up becoming an addiction.

Your mindset must be right. Be responsible to yourself: know what you are doing and why you need to do this. Is it necessary? Will it improve anything?

5) Do you feel the same inside, despite the multiple surgeries?

I’m still me. But my character has changed for the better. I am happier, more confident and if I had stayed as the previous ‘me’, I would not have grown. In the past, I used to be fearful of even asking strangers for directions.

I had to take that first step. I can fail but I must not give up.

6) Any horror stories to share regarding plastic surgery?

For my first eyelid surgery, I read reviews on a forum which said that a particular Thai doctor was good. I went to Thailand, located the clinic, and found it to be rundown and dirty-looking. But I decided to just give the doctor a chance based on the positive reviews.

The doctor did not listen to me, for one. And I felt a sharp pain in the middle of the surgery (maybe the anesthetic had worn off). My whole face swelled up and my eyes looked scary. After two years, my eyelids still looked as if they had just been ‘cut’.

But it was my first time going for plastic surgery. I had no prior experience and just popped into that clinic based on reviews.

Emmeline’s most recent plastic surgery:

plastic surgery blogger

The bandage can only be removed after 7 days so you cannot wash your face. You can’t wash your hair too unless it is done in a salon. If water gets in, you risk getting an infection. Yes, the skin under the bandage will itch so you’ll have to scratch gently.

7) Is that bad experience the reason why you are blogging about plastic surgery now?

Yes. There is very little information on forums. Those with experience don’t share much, so I’m helping those with zero knowledge get the information they require before going for their first surgery.

8) Will you go for more surgeries? What if you strike the lottery now and suddenly have a lot of spare cash?

I won’t do more surgeries. The money will be put to better use for my kid’s education.

I’ll still need the maintenance work such as fat grafting though. As we age, we lose facial fat.

9) Which surgery was most memorable for you?

After my first nosejob, I teared in front of the doctor. Before that, I had no nose bridge, my nostrils were very wide, and I didn’t expect much change after the surgery. But my looks definitely started to change after I got my new nose.

10) Any advice for people going for their first beauty trip?

If you are below the age of 23, it is likely that you still do not know exactly what you want. Many bloggers go for plastic surgery and many girls want to go with this ‘trend’. However, they don’t know if they can deal with the outcome.

“Don’t go in with a lot of expectations or you’ll feel disappointed. You won’t emerge as another person! Plastic surgery is just for enhancement!” – Emmeline

Many ladies go for plastic surgery because of what their friends have experienced, or due to influences from the media and from watching amazing transformations in TV programs. What they do not know is that these TV programs show the ‘before and after’ but not the 9 months in-between! When your face starts swelling beyond recognition, you just might be unable to accept it. A girl in Korea committed suicide because of this reason!

[Grace: Thus Emmeline shows all the gruesome pictures and candidly shares about which procedures are painful]

plastic surgery blogger

Dealing with the downtime is not easy. Most people don’t know what to expect and when your face is swollen, you will start asking “What am I doing to myself?!” It is really not about the surgery or the recovery… it is about the downtime. Can you accept it?

You’ll be looking weird for six months to a year. Can you accept what other people are saying or thinking as they look at you?

Most people think that the swelling will last for only 2 weeks. But there will be micro swelling for six months to a year, before you get your ‘final look’. My nose is a bit slanted now because of the micro swelling. But I will not blame the doctor. I’ll give it the time it needs, and see the final result before I make any judgments.

So go to a few clinics and talk to the doctors. If you feel good about the clinic and service, then proceed with the surgery. Don’t blame the bloggers if something goes awry – what worked well for them may not work well for you.

In Korea, depending on which hospital you select, there is usually a 1 to 2 year warranty period for the procedures. So you can return to fix anything that doesn’t look right.

One of my readers became really gorgeous after her nose job but went and removed the silicon after because though she looked more beautiful, people could tell that her nose had been surgically enhanced. If you want a natural-looking, no-trace-of-surgery look, don’t go for plastic surgery. It’s not going to happen.

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Thank you for sharing, Emmeline! :D I now feel very lucky that I was born with double eyelids and dimples. I definitely will not be able to cope with the post-surgery downtime. You are one brave lady! Thanks for educating us all about what going for plastic surgery really entails. Most bloggers don’t tell us about the bloody, gruesome bits, and only post the glam, masked parts. So your honesty is very much appreciated! :)

~ Update ~

This is probably one of the best comments about any interview I’ve ever done. In the course of my interviews, people tend to open up and share a fair bit about their personal life, fears and failures, and even some things they later tell me they were shocked that they had revealed. But I don’t put any of these onto my blog because I know they may be happy to share things with me but not with the entire audience on the Internet…

Comment by Cecilia

So what you read here is what I find most relevant for me, and maybe for you too. :)

Lots of thanks to all who have shared snippets of their lives with me and allowed me to share them with others who read this blog.

Miss Lemonade

Gucci Perfume Giveaway! Merry Christmas, folks! :D

When these perfumes were delivered to me this week, I KNEW I had to do a giveaway because there was no way I’d be able to use them all after this review. I still have quite a few perfume bottles sitting around in a cabinet at home, so… lucky you! :D If you win one of these, you are very lucky indeed!

Perfumes

And I’m a huge fan of Escada perfumes. I love this one (the name, especially) and I just had to keep it so indulge me. :D That’s why this blogpost is titled ‘Gucci Perfume Giveaway’!

Yes, I’m giving away both bottles of Gucci goodness – the Gucci Guilty (50ml) and Gucci Première (also 50ml). Both these scents are very sophisticated, but first, let’s start with the one I am keeping: The Escada Joyful.

Escada Joyful

At first whiff, Joyful smells like regular air freshener, but it is generally very ‘happy’, refreshing and awakens the senses. It is great for people who are not ‘morning people’. :D Middle notes remind me of leaves, and greenery, and really bring me back to Nature. Nature in a bottle, this is! After which it settles into a delicious scent that I just want to smell more of. The moral of this review is to never judge a perfume by first whiff! LOL.

[If you’d like to get Escada Joyful, go purchase it from stores! Sorry, I’m keeping this baby! :D]

Gucci Guilty

As for the Gucci Guilty perfume, my goodness, the bottle is pure decadence. It would sit pretty on ANY socialite’s dressing table. At this point, I don’t know how much this perfume costs (I’ll have to check out the press release for that – you’ll find the pricing at the end of this blogpost) but I don’t think I want to know either. This bottle speaks of luxury! The scent itself is light, not over-powering like I thought it would be. Kind of fruity, with a sweet middle note. It’s even – dare I say it – comforting! Like what you’d expect a kid’s mom to be wearing. You’ll definitely be snuggling up to Mom if she’s wearing Gucci Guilty and be a mama’s child (guilty as charged).

Gucci Première

Gucci Première is a bit of an enigma for me. At first, it smells floral (I’d even say it reminds me of jasmine) then it starts to smell a bit like a unisex perfume. LOL. After which, I thought it reminded me of perfumed stationery – you know those perfume letter sets you’d write on and send letters to a penpal? Ultimately, I have decided that it is a great perfume that takes you from day to night. If you’re a party lover, or want to get a gift for a party lover pal, this is the one.

(Of course, these are all my personal opinions! :P Go check them out at individual counters and stores. Just remember to spray them onto your skin and then walk around the store first, then get a final whiff before making your buying decision.)

Pricing:

Escada Joyful: $87 (30ml) $122 (50ml) $158 (75ml)

Gucci Première: $106 (30ml) $129 (50ml) $181 (75ml)

Gucci Guilty Stud Edition $122 (50ml)

{ Giveaway }

To win either the Gucci Guilty or Gucci Première perfumes, make sure you are a fan of my facebook page first, then complete these 3 simple steps between 27 Nov 2014 and 14 Dec 2014:

*Please note that I’ve taken 2 sprays from each bottle, then resealed the packaging so it looks as good as new. If you don’t mind this, then…

1) ‘Like’ my Gucci Perfume giveaway post on Facebook

2) ‘Share’ my Gucci Perfume giveaway post on Facebook

3) Comment on THIS blogpost and tell me which perfume you want: Gucci Guilty or Gucci Première. You may pick ONLY one.

Important Note: Please take part ONLY if you are a resident of Singapore, and can collect your prize on 20th Dec if you win.

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UPDATE

Winner Announcement: 15th Dec, 2014 (Monday)

Prize Collection: 20th Dec, 2014 (Saturday) *Date has been changed

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And the winners are:

Yue Qi – Gucci Guilty

Melissa Hoong – Gucci Premiere

*To claim your prize, please email me at gracewwg (at) gmail (dot) com with your name and mobile number. Prize collection is this Saturday at 5pm.