How To Lose Weight After Pregnancy – The Tammy Tay Story

Was browsing YouTube playlists when I chanced upon this one about Tammy Tay. I follow her on Instagram and know that she has lost a lot of weight after her pregnancy, to the envy of many I’m sure.

She’s a single mom to Elroy, and she shares in the video that she weighed 70kg (at her heaviest) and her weight is now below 50kg!

While restoring confidence in front of the camera is one of her motivations for losing weight, she candidly shares that “If I didn’t lose all that weight, I would lose some endorsements”.

Tammy’s Three Tips For Post-Pregnancy Weight Loss:

1) Breastfeeding

She credits breastfeeding for helping her lose over 10kg in 3 months. Impressive.

2) Exercise

Besides jogging for 30mins every alternate day, Tammy does these exercises at home: crunches, planking, squats while carrying the baby, and pushups.

3) Diet

Breakfast: Two slices of wholemeal bread, a cup of yoghurt, milo or green tea

Lunch: Small portion of brown rice, boiled/steamed meat, some vegetable, maybe an egg too (*stay away from processed food!)

Dinner: Same as at lunch but without the carbs, and eaten before 8pm

If she feels hungry after dinner, she’d eat an apple or drink a lot of water.

*Important tips: Never skip your meals, and dieting is all about discipline.

Lee Hwa Jewellery: Of Buddha Diamonds and Vanda Pendants

l’ve received a couple of emails recently regarding Lee Hwa Jewellery’s new and supposedly innovative collections. First up, there are the Buddha Diamonds.

Buddha Diamond

These Buddha Diamonds are developed by Munich-based Schreiner Fine Jewellery and are shaped to represent a meditating Buddha. Each Buddha Diamond has up to 58 facets and is sculpted from a single rough diamond. This diamond – which is internationally patented – takes ten times longer to cut compared to a normal diamond. The range also includes earrings, bracelets and necklaces. Honestly, I find it lacks the ‘wow’ factor for me:

Buddha Diamond earrings, anyone?

Buddha Diamond earings

The full range of Buddha Diamonds will be available at the Lee Hwa Diamond Promenade (ION Orchard), while Buddha Diamond In Glass will be available in all other Lee Hwa Jewellery boutiques from end April 2015 onwards.

What IS pretty, though, is the Vanda pendant!  :)

Lee Hwa Jewellery Vanda Pendant

Vanda’s design incorporates Lee Hwa Jewellery’s signature 19k Purple Gold™, accompanied by rose and white gold. Also, there are several dozen round white diamonds, purple amethysts and pink tourmalines combined with a round solitaire diamond on the orchid’s lip. The Vanda pendant probably looks best on the rose gold chain.. The Vanda Pendant is available at Lee Hwa Jewellery boutiques in ION Orchard, Suntec City, and VivoCity from June 2015. Each limited edition Vanda pendant comes with its own individual serial number. If you really like jewellery fashioned to look like orchids, you can also check out Risis’ collection here. Very tempting indeed.

OREO Launches A New Flavor: Coconut Delight

OREO Coconut Delight

[This is not an ad. I wasn’t even sent one sponsored Oreo cookie. :P] I’m just intrigued by what the Coconut Delight Oreo would taste like. Hmm. One of my favorite childhood snacks, the Oreo is a yummy treat whether eaten on its own or dunked into milk… or as guilty schoolchildren will tell you, the Oreo Twist-Lick-Dunk is the best. :D

OREO Coconut Delight

According to the press release sent to me, the 137g pack costs S$1.59 and the 264.6g Multipack costs S$1.95. Honestly, I don’t know how they do the math, but I’m glad the snack is kept affordably priced. :)

But what I am really craving for right now is some Tim Tams :D

Tim Tam

[Pic source:]

When I was in Melbourne some years ago, my pals Calvin and Mark taught me how to eat tim tams. Apparently, you bite off the ends of a tim tam (diagonally opposite each other) and use the now-bitten tim tam as a straw in warm milk. Then you eat the tim tam, whose center would have gotten all warm, melty and mushy from the milk. Entirely delectable, I tell you!

I don’t have the Coconut Delight Oreos at home, and neither do I have tim tams within reach. :D I DO have Haagen-Dazs’ ice cream though. Bought 3 pints this week ‘cos they are on offer at Sheng Siong till end of the month. The usual price is S$14.50 EACH, but they’re now going for S$28.50 for THREE. Impossible to resist. And I do love the green tea flavor. :)

Haagen Dazs

Sweet weekend, folks!~

Book Review: ‘Yes Please’ by Amy Poehler

Amy Poehler Yes Please

Intriguing title aside, I really do judge books by their covers, and this one is eye-catching in a flashing-neon-light way. :D And its 329 pages make for a really good read.

I don’t know what possessed Amy to write this book while going through a divorce, but I’m glad she did. Her larger-than-life character leaps out at you from between those pages and her irreverent good humor is a welcome breath of fresh air (e.g. she jokes about wanting to tell prolific authors to tie their many books around their ankles and jump into a lake, simply because she finds writing to be such hard work).

She’s so honest, funny, and irresistibly witty that this book might be close to being labelled “unputdownable” (an honor reserved for only the best page-turners).

And why, you might ask, is this book titled ‘Yes Please’? She explains:

It’s called Yes Please because it is the constant struggle and often the right answer. Saying “yes” doesn’t mean I don’t know how to say no, and saying “please” doesn’t mean I am waiting for permission.

Make of it what you will. Or buy this book and read it ;)

And here’s another example of her good humor… if you get the joke:

Yes Please Amy Poehler

I have read (and relished) but have not reviewed Sheryl Sandberg’s ‘Lean In’ here. Perhaps I should do that as many female authors like to refer to Sheryl’s book.

Also, here’s what Amy thinks her 90-year-old self would say:

Yes Please Amy Poehler

Sound advice, though…

“Relax and let her win. Who cares?” – Well, yes and no. If something is just a petty squabble, then as that hit song goes… let it go. But if there’s something else at stake, then perhaps it demands to be dealt with more severely. Also, I like that bit about “Forgive your parents for what they never gave you” – your parents may have gotten a divorce (like what Amy is getting) and left you insecure and angry, or perhaps they never gave you the good looks, money or privileges that your friends have, but that’s no reason to become a bitter person. ;)

On Saying Sorry: “…this doesn’t mean I am a pushover. It doesn’t mean I am afraid of conflict or don’t know how to stand up for myself. I am getting to a place right in the middle where I feel good about exactly how much I apologize.”

I agree. In fact, on yesterday’s episode of Talking Point on TV, one interviewee shared that it’s nicer to be the one to apologize first, even if you are the victim of cyber-bullying. Stand on higher moral ground, and see if your bully will follow but don’t hold your breath hoping it will happen soon. :D [You can watch Talking Point on Toggle if you’ve missed the episode]


Nuggets of wisdom from people Amy admires:

1) Louis CK: “Divorce is always good news because no good marriage has ever ended in divorce”

2) Gavin de Becker: “no” should be the “end of the discussion, not the beginning of a negotiation”


“The only way we will survive is by being kind. The only way we can get by in this world is through the help we receive from others.” – Amy Poehler

Amy Poehler Yes Please

Get this hardcover edition at just S$23.32 before GST at your nearest bookstore :)

Nick Vujicic’s ‘Love Without Limits’ – 11 Tips for Relationship & Marital Bliss

Love Without Limits

[ Giveaway at the end of this blogpost! :D ]

I was sent this book for review and I have to admit that I thought it was just another book from a prolific author. But reading ‘Love Without Limits’ has given me valuable insights into making relationships and marriages work. More importantly, this book also offers hope to singles who are pining for a soulmate – “Never give up on love… because God planted that desire in your heart for a purpose” – and I encourage singles to pick up a copy of this book too.

Nick is not just a motivational speaker. He is also an “anti-bullying activist” and I’d love to follow in his footsteps! But one thing at a time, yes? *wink*

You might ask me who this book is for and I’d say “everyone” because Nick also got his wife, Kanae, involved in the writing of this book for both the ‘male’ and ‘female’ perspectives towards dating and marriage. Why is this important?

Just this week, I turned down a TV show opportunity (no need for added publicity) and had dinner with a JC pal I have not met in a long time. At our last meetup, she was deeply in love with a man three years our senior and was taking great pains to integrate herself into their (snobbish) family culture. Fast forward to our meetup, and she’d already broken up with said guy for over a year.

I asked her why she did not want to work things out with him and had so quickly said goodbye. After all, he did ask to meet her after she’d initiated the breakup. I felt that he had not hurt her so irreparably that she would stop loving him, i.e. he hadn’t actually done anything ‘wrong’. Her reply was that he had hurt her by allowing her to leave, and that if you really love someone, you will not let that person go so easily. [Which goes against that popular saying of “If you really love someone, let him/her go”, no?]

I told her that it is just the female point of view. That when you say to a man that you want a breakup, he hears it as something like “I hate you and I never want to see you again. Go and die.” when what you actually meant was “Prove to me that you love me and will never want to be apart from me”.

My friend told me that things might have turned out differently if she had spoken with me a year ago. Well, then I hafta start charging for such sessions, ya? :D #kidding


Because of his lack of limbs, Nick does not quite look like the average man. And I mean no offence by saying this. So I’m curious about what Kanae sees in him. And in her own words:

I was hoping to one day find a mature, godly man who would try to work out our disagreements instead of just letting them stew… [and] make me feel like the priority in his life just as he would be the priority in mine… A man who would care for my dreams as much as I cared for his.

Kanae’s advice for relationship and marital bliss is that “You have to be willing to forgive, to put others first, and to work on your own flaws and failings”.

And I have picked out the top 11 tips I gathered from reading this book – you might be drawn to others when you read ‘Love Without Limits’, but here are those which resonated with me…

Nick Vujicic’s 11 Tips for Relationship & Marital Bliss:

1) Accept that maybe the love of your life won’t exactly fit your perception of the perfect person for you / someone not at all like you had imagined.

2) On page 88: Again, I caution you not to get engaged “because it seems the right thing to do” or because “the timing is right.” Marriage is a long-term commitment. You should only step into that commitment if you truly love the person and want to spend your life with her. You should think hard before marrying someone if you can’t forgive, overlook, accept or deal with issues that you may have with that person.

3) Embrace each other’s families and friends as part of the relationship, as long as they bring you closer.

4) Submit to each other in marriage through loving attentiveness and empathy, rather than setting unreasonable or selfish expectations by demanding that your own needs and desires come first and foremost.

5) Talk about the good and the bad of past relationships.

6) Understand and ease your partner’s insecurities and fears so your relationship will grow stronger. True love is reciprocal in that both people want the best for each other. They don’t worry about who gets more or gives more. There is no keeping score. They simply want to be with each other as much as they possibly can, for as long as they possibly can. The secret isn’t to focus on yourself less, it’s to care about your spouse more

7) “Can you imagine your life without this person?”

8) If you don’t grow together, you grow apart. Don’t take each other for granted.

9) Being right isn’t nearly as important as being together. Keep no record of wrongs. Don’t take conflicts personally. Let go of hurtful feelings and focus on making the marriage better, not bitter. Never go to bed angry. You have to be humble enough to ask God for help, especially when you feel your emotions running away with you, old insecurities reigniting, and hurtful words forming on your lips. God can go to your heart and put out those self-destructive fires.

10) Remember that “It doesn’t matter how nice your home is. You could lose the house and all of your earthly possessions in a very short period. What truly matters is the strength of your faith and the loving bonds you share with those who matter most to you”

11) Daily steps to strengthen your bond: (1) Start The Day Together, (2) Keep The Romance Alive, (3) Date Nights, (4) Mini Trips or Vacations, (5) Be A Friend With Benefits, (6) Go Out With Other Couples Who Really Like Each Other, (7) Live, Love and Laugh

I think Nick and Kanae have got it down pat when they describe a blissful relationship or marriage is when “each considers the other a blessing”. Who are the blessings in YOUR life? What will you say to them today? What will you do for them today? How will you make them feel like they are a priority in your life? :)

{ Giveaway }

To win a copy of ‘Love Without Limits’, leave a comment here and tell me which is your favorite out of the 11 tips above :)

It’s that simple!

*Only for residents of Singapore.

*Giveaway ends 25th April 2015, 23:59hrs.

The Singapore Kindness Movement :D

Here’s one short video that can rival those Thai commercials that tug at the heartstrings:

Background and History of the Singapore Kindness Movement

{ from }

In his 1996 New Year Message, then Prime Minister Goh Chok Tong highlighted the need for Singapore to become a gracious society by the 21st century. Considerate social behaviour supported by a strong economy and good government will make Singapore the best home for its people. In line with Mr. Goh’s call to build a gracious society, the Singapore Kindness Movement (SKM) was formed in 1997 and aims to encourage Singaporeans to make a positive commitment to gracious living through simple acts of kindness in their daily activities.

A Gracious Singapore, one kind act at a time.

Culture, heritage, education and civic-mindedness make up a gracious society.

One whereby people appreciate spiritual development and the arts – the finer things in life.

One whereby people know their roots and are tolerant of that of the others.

One whereby people have a strong desire for learning and reading, beyond the pursuit of academic qualifications.

One whereby people lend themselves readily to acts of kindness, volunteer work and philanthropy etc for the betterment of society.

It’s the little pieces that form the big picture.

With every small act of kindness, we create a pleasant society with good social behaviour, and make life better for everyone.

So start, show and share kindness today.

Kindness, Bring it on!

Artist and Blogger Tributes to Mr Lee Kuan Yew

Tribute to Lee Kuan Yew

Tribute to Lee Kuan Yew

[Artwork reproduced here with permission from Evacomics and Phoebe Lau (BPDGTravels)]

I attended a memorial service for Mr Lee Kuan Yew at the Kallang Theatre yesterday, upon an invite from my friend who works in Business China. Mr Lee is the Founding Patron of Business China (通商中国).

I was moved to tears.

I am from that younger generation that does not know Mr Lee Kuan Yew very well as we did not live through those turbulent times and cannot fully appreciate what he has done for the country. However, after watching many videos online, carefully appreciating the eulogies, and gaining insights into this man’s life from the stories shared about him (I particularly like the one about Mr Lee’s red box), I am deeply moved by the sacrifices Mr Lee Kuan Yew made for Singapore.

Also, he was not only the fiery political figure who got us to fight for our future and stand up for ourselves with “guts and gumption”, he was also that loving husband for Mrs Lee.

And I particularly like the two drawings of Mr and Mrs Lee Kuan Yew that you see above.

Thank you, Mr Lee.

We will strive to keep Singapore a strong and cohesive nation, successful in our endeavors, and uphold what you hold dear – the education of our people, and the continued prosperity and progress of this clean and green city we call home. RIP.

Coffee Nowhere – The Food Is Good Too!

Coffee Nowhere

Earlier this month, I was invited to a food tasting and coffee appreciation session at Coffee Nowhere at West Coast Plaza (#B1-06/07). Coffee Nowhere (pronounced “Coffee Now Here”) serves specialty coffee which is surprisingly good, and should come with a warning that you’ll probably not like your kopitiam coffee as much after trying theirs.

*I like how they have kids’ high chairs stacked near the entrance; it serves as a “Welcome” sign to parents with children. ;)

One fellow blogger, Steven, brought three children and they sure had fun. You’ll see a picture of one of his daughters (super cute!) later in this blogpost.

Also, check out the pictures Coffee Nowhere fans took and posted on Instagram:

Coffee Nowhere

Interesting coffee art! :)

Us bloggers had the privilege of learning about coffee appreciation from one of the few Q graders in Singapore, Mr Ian Consulta. If you pop by, head to the Brew Bar where lessons will be conducted. :)

Coffee Nowhere

But here’s a quick guide if you don’t know what the terms “Syphon”, “Aeropress”, “French Press” and “Pour Over” mean in relation to cofffee…

Coffee Nowhere

Go ahead and try one of each if you want to find your favorite. :) As for me, I like the aromatic coffee brewed using the Syphon method.

What I believe makes Coffee Nowhere stand out from the crowd of ‘coffee places’ is the quality of the food they serve. After all, it is most troublesome to have a cuppa at a cafe, then up and leave for food elsewhere. At Coffee Nowhere, just sink into a comfortable seat and enjoy the brew and the food.

Here are my favorite items from their menu:

Cheesy Fries (S$8.80) – This is one guilty indulgence. A tad pricey, but worth the calories. :D

Coffee Nowhere

Pizza Nowhere (S$19.80) – First time I’m seeing lychee on pizza! Together with smoked duck, mozzarella cheese, cheddar cheese and their homemade tomato sauce, this is one yummy pizza.

Coffee Nowhere

Wild Mushroom Pizza (S$16.80) – I’m a fan of mushrooms so I love this pizza too. The crust is so thin that yes, 2 people can probably finish eating this pizza together.

Coffee Nowhere

Burger Nowhere (S$14.80) – If you’re ordering this, my advice is “Don’t Share!” as you’ll want to eat the whole burger on your own. The beef patty is juicy and tender, and I love the fries too! :D And yes, 8 of us shared 2 of these burgers, and now have to return for more.

Coffee Nowhere

Chili Crab Spaghetti (S$14.80) – We ordered two plates of this yummy spaghetti and somehow it still wasn’t enough. I think their homemade sauce does the trick, though I haven’t discovered the secret behind the sauce.

Coffee Nowhere

As for dessert, oh boy, it was divine. The reason I ordered the Granny Smith Apple Cheesecake was ‘cos I’ve never eaten such a cheesecake before. Why Granny Smith Apples? I don’t know. But the cake is absolutely delicious. And the chocolate-y drawing is too cute…

Coffee Nowhere

The brownie with ice cream tastes as good as it looks:

Coffee Nowhere

And there’s the little girl posting for pictures. Steven is so lucky to have adorable kids like this little angel.

Coffee Nowhere

I skipped the waffles as I was feeling too full by then but I was told that the waffles are pretty decent. And at a promotional price of S$9.90, it’s affordable too.

Coffee Nowhere

The next time I pop by West Coast Plaza, I’m heading back into Coffee Nowhere for a burger and coffee. Plus that yummy cheesecake! :)

154 West Coast Rd #B1-06/07

Rest In Peace, Mr Lee Kuan Yew

Lee Kuan Yew

I’ve transcribed the English portion of PM Lee Hsien Loong’s 8am address on TV.

“The first of our founding fathers is no more. He inspired us, gave us courage, kept us together, and brought us here. He fought for our independence, built a nation where there was none, and made us proud to be Singaporeans. We won’t see another man like him.

To many Singaporeans, and indeed others too, Lee Kuan Yew was Singapore. As Prime Minister, he pushed us hard to achieve what had seemed impossible. After he stepped down, he guided his successors with wisdom and tact. In his old age, he continued to keep a watchful eye on Singapore.

Singapore was his abiding passion. He gave of himself in full measure to Singapore. As he himself put it towards the end of his life, and I quote ‘I have spent my life, so much of it, building up this country. There is nothing more that I need to do. At the end of the day, what have I got? A successful Singapore. What have I given up?My life.’

I am grieved beyond words at the passing of Mr Lee Kuan Yew. I know that we all feel the same way. But even as we mourn his passing, let us also honor his spirit. Let us dedicate ourselves as one people to build on his foundations, strive for his ideals, and keep Singapore exceptional and successful for many years to come. May Mr Lee Kuan Yew rest in peace.”

You can watch the video of his speech here.


Tears fell as I watched our Prime Minister Lee Hsien Loong struggling during the Mandarin portion of his speech. I’m proud of him for putting on a nice shirt and a brave front for Singapore, in his time of grief.

It is a very sad day for us in Singapore. We have lost a great man, a charismatic leader, a courageous fighter. Let us continue to “strive for his ideals” and keep up Singapore’s success, and make Mr Lee Kuan Yew proud of us.

May you rest in peace, Sir.

Watami Japanese Restaurant: Looks Atas, Actually Quite Affordable

Watami Japanese Restaurant

This is not an advertorial, and I have never been sponsored meals here before. :D I just think it’s a fab restaurant because it looks so atas, and yet offers its members pretty good deals. I only got to know about Watami early this year when my trainers and I went to Ion for a late lunch and we just randomly picked Watami. The Ion outlet looks quite posh (from the outside at least), and I would ordinarily not pop in if I’m dining alone and visiting it for the first time.

However, on my second visit, I noticed that it has a really awesome membership program. Pay S$30 to sign up and you will get 2 x S$30 vouchers to use to offset your bill at your next 2 visits. Any other restaurant would have a minimum spending requirement before you can use the voucher, but Watami doesn’t! It’s so awesome that I’m telling all my friends to sign up!

And the food’s decent too. I like the beef don, which I’ve ordered many times already.

Watami Japanese Restaurant

This post shows some of the food my bf and I ordered when we were at Watami’s City Sq Mall outlet last week. We went to that mall to collect our race packs for an upcoming run, and so we had dinner at Watami. :D I was so happy when I spotted their banner that said members get a free platter of salmon sashimi (the usual price is S$11 or so, if I remember correctly) if the bill comes up to S$30. I’m a huge fan of salmon sashimi though I really shouldn’t eat so much raw fish, what with that bacteria and all. We were also allowed to use one of our membership vouchers of S$30 (thumbs up for this company) and still get the free salmon sashimi.

He ordered a Zen Udon Nabe set (S$26) while I had the Udon-suki (S$19.80), and there was also an OCBC promotion!

Watami Japanese Restaurant

Total of 15% discount! We ended up paying just S$15.80 for our meal. Shiok!

If you have a craving for Japanese food, do pop by Watami. And make sure you sign up for their membership program, while those freebie vouchers last. It really seems too good to be true and yet I’ve already used up my 2 vouchers! Got my bf to sign up, and received 2 more. Hehe!