It’s the final episode of Lady First Singapore – Season 3! You can still watch it on TV – hit the VOD button – if you’re a StarHub subscriber. I love how the team leaves us with great tips in this last episode to help us stay pretty 24/7… almost. Socialite Jamie, for instance, shared how she uses lavender oil to help her relax and fall asleep at night. Dawn also taught us some breathing exercises to do at bedtime:
Press down on your right nostril and breathe in and out through the left one:
*To help you stay awake when you are feeling sleepy, do the reverse: press down on the left nostril instead.
STRETCH… and breathe deeply into each stretch
Avoid using your computer, handphones and other digital devices before bedtime. So difficult, I know. Also, sleep facing the ceiling, instead of sleeping on your side which will lead to the formation of wrinkles (apparently these aren’t just the temporary ones). When you get sufficient sleep, your hormones are in balance and you don’t end up over-eating throughout the day. Weight gain is quite common for people who usually don’t get enough sleep.
(1) Water Rentention: Drink coffee, and use a fat-burning massage cream on the problem areas (e.g. legs). The one that Kevin recommended has guarana extract, which supposedly has 3 times as much caffeine as coffee, thus aiding the fat-burning process. Use a 3D slimming gel for a tightening effect.
(2) Difficulties Falling Asleep: If you find that it’s hard for you to go to sleep because of an over-active mind, perhaps take a bath with water at 36 or 37 degrees Celsius. Try to get 7 to 8 hours of good sleep. One way is by keeping your bedroom as dark as possible – it’ll help you enter “Dreamland” easily.
(3) Puffy Face: Try to reduce your sodium intake if you find your face looking puffy even if you didn’t drink much water before going to bed. Jamie also recommends an electrotherapy device for a V-shaped face. Use a warm orange tone concealer for the under-eye area, and some contouring makeup products too. A lipstick in a redder tone will give the illusion of a “smaller face”. *wink*
Not all of us can afford to be like Jamie who drinks birds nest before she even brushes her teeth in the morning. But what we can do is to take our vitamin pills after breakfast and put on suitable clothing so we can sleep comfortably. We may not all end up looking like a pampered tai-tai, but we most certainly can strive to look our best!